Hi! I’m Tammy Skomorowski.

After a brutal lay-off from my forever career, I was feeling raw and vulnerable. At my very next job I was bullied ruthlessly. By following these 4 transformational steps, I was able to understand why I was so triggered and to stop beating myself up for the way I was feeling. I could finally release my emotions and feel safe to create healthy boundaries. I want to share this with everyone who feels the same way.

Backed by 30+ years of experience and 5 degrees, I bring a Master’s Degree in Counselling, brain biology, psychology, 15 years of teaching and deep dive, cutting-edge therapy skills to create this workbook to help women feel more in control of their life, without guilt, shame, anxiety and stress; feel less triggered and more relief, peace and self-compassion.